For your safety & enjoyment...stuff to know about before coming in...

  • Please bring INDOOR CLEAN RUNNING SHOES ONLY. Outdoor shoes, including runners worn from the car to the studio, are not permitted on the studio will be asked to remove them.

  • Minimum age allowed is 16. Kickers aged 12 - 15, parent/legal guardian must be reachable

  • Gloves required for kick boxing/boxing classes...available for rent or purchase at the studio

  • In order for online scheduling to be effective you must have a class package on your account

  • If you have reserved your spot, please check in with the front desk a minimum of 5 minutes before class begins or it is considered a "no show" and we hold the right to give your spot away

  • We have a limited amount of equipment. In the spirit of fairness to all, members have up to 60 minutes prior to class start time to cancel their class, after which class is deducted (unlimited passes, 1 day is deducted)

  • 1st Time Visitors, please arrive 15 minutes prior to class start time

  • For complete class descriptions & instructor bios please see our schedule

  • Wear comfy clothing, bring a refillable water bottle and a towel is good to have

  • Class and instructor assignment subject to change without notice

  • Please read our Policies page prior to purchasing/scheduling classes