Creative Corrective Training (CCT)
Whether you are living with a condition or have an injury, it doesn't mean you need to stop your daily activity or stop what you love doing.

It's a matter of creating a way to do it, differently.

In these CCT one-on-one sessions, you will be empowered to address the root cause of your pain, to strengthen weak muscles and reduce muscle imbalances.

Also, if you are a new mover or have been out of it for a while, 
together we'll find a way.

For further info, please email judy@judysgroupfitness.ca