I haven't exercised in a while... what if I can't keep up with the group?
There is absolutely no pressure to keep up with the group. We encourage you to find your own rhythm in whatever activity you chose. Listen to your body, pace yourself and know that getting stronger in a safe way takes time, patience and proper technique.

How many times a week should I exercise?
We encourage participation in physical activity every day. Find something you love...this way you'll stick to it.

What kind of shoes should I wear?
Our floor is rubberized. For your comfort & foot health, indoor running shoes are best suited.

Do I need boxing gloves?
Gloves are mandatory to prevent hand injury. For hygenic purposes we are happy to supply gloves for your first visit...they are available at the studio for purchase.

Should I drink extra water before I work out?
Drink as much water as possible throughout the day, everyday at any time. It is always good to increase your water intake up to 20 minutes before a cardio class - it will help keep you hydrated during the cardio portion. Keep water handy during the class too. There is filtered water at the studio just in case you do not have your own.

Policies n' Stuff...in the spirit of fairness to all...

• Please turn off cellular phones or put them on vibrate mode during class
• To respect clients with allergies, kindly refrain from wearing fragranced products
• If you are doing back to back classes, please exit the studio after the first class to sign up for the 2nd class & await your turn to enter the studio, space provided
• If you are feeling under the weather best to rest and come back when you're feeling well
• Please bring a towel and a refillable water bottle
• Please pay for your class before taking it
• Minimum age to our drop in classes is 13 years old...children younger must be accompanied by an adult
• Accepted method of payment is by personal cheque & email funds transfers (on line banking) only
• All new visitors to the studio must complete our Client Profile form
• Product, including classes and gloves, is non refundable
• Unlimited class packages are valid for 1 or 3 months from the date of purschase...thanks for not freezing
• All class packages are non transferable nor sharable...share B.O.B. luv, not the package
• All purchases final
• Only indoor shoes worn in the studio...please remove boots and all other outdoor footwear prior to entering
• Only water permitted in the studio
• Packages may be upgraded within 1 week from the original date of purchase to a similar package (i.e.: 1 month to a 3 month unlimited)
• Gift certificates will not be replaced if lost or stolen and have no dollar value
• Sign up for all classes is recommended. Dropins accepted, space provided
• Have FUN!