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x THE CORE - AB CHALLENGE...Led
by Judy ABS ABS ABS...Based on the fundamental principles of Pilates,
Judy will guide you through challenging fluid movements focusing on strengthening the muscles that keep your “ABS in,
chest up, shoulders down & head high”. This will be a small, intimate class with individualized x Saturdays 10:45a - 11:45a 4 classes $100 (HST incl.)
SPACE IS LIMITED & FILLS QUICKLY...PLEASE
PRE REGISTER with payment byJune 1st, 2011 x Qi-Gong...Led by Anna
The "yoga" of Martial Arts...if the "warrior"
pose get's you goin', try Qi-Gong led by our amazing Anna Agas...she's inspiring...classes are energizing & exciting!!...daily
practice strengthens muscles, brings ease, restores balance and magnetically charges well-being. You will notice
an improvement in posture, balance, coordination, flexibility and clarity of thinking. The power is within you- turn it on, learn how to apply it and watch what happens. You will amaze yourself. x Wednesdays 10:45a – 11:45a
Starts May 18, 2011
4 classes
$100 (incl. HST) x
Thursdays 8:00p – 9:00p
May 19, 2011
4 classes
$100 (incl. HST) SPACE
IS LIMITED & FILLS QUICKLY...PLEASE PRE REGISTER indicating session date(s) BY May 16, 2011
x Register for any 2 class series and save $20 Facilitated by Elena Soni (artist/JGF member), discover your Inner
Warrior...explore text, memory, artwork, personal treasures and create an art piece reflecting who YOU
are...your aspirations, your SELF,
your VOICE
**please stay tuned for further details**
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