Judy specializes in Group Fitness; Judy has a dynamic teaching style, a personal approach and a sincere dedication to her students' individual well-being. Her classes encourage collective energy and camaraderie that make them effective and fun.

The Globe and Mail recently described Judy's Cardio Kick Boxing as "a motivational, martial arts inspired dance-a-thon"...while the The North York Post reported "Best Punch and Judy Show - spend an hour Cardio Kick Boxing with Judy. It's upbeat, the music's great and you'll get fit."

Judy values highly the relationship between instructor and student. Her schedule of classes reflects her understanding of their need for exercise at a convenient location, at convenient times of the day, in a bright, well-equipped studio.

It is the support of her husband, family, friends and clientele that has made Judy's Group Fitness Inc. a reality.

Laira Thomas, Instructor
After spending the last 12 years in advertising Laira is on the move and has decided to make some changes professionally, expanding her skills and looking for new adventures. Working as a parent coach and with small children, Laira has recently certified in Reality Therapy/Choice Theory, training under the theories of Dr. William Glasser (The William Glasser Institute, California).

Before having her children Laira was a dedicated award winning student in Tae Kwan Do, and has many years' experience as a dance and competitive gymnastic coach working with teenagers and young kids. Laira is CPR and Can-Fit-Pro FIS certified (Group Fitness Instructor).

In Laira's own words, "my first class at Judy's...I knew it was all over for me - I was hooked and haven't looked back since".

Laira enjoys family time with her husband and 2 children.

Tania Malaniak, Instructor, Studio Manager (our Boss!)
Tania has been and continues to be an avid participant at Judy's group Fitness for many years and has trained alongside Judy in Shotokan Karate. Before returning to live in Toronto, Tania was awarded her Brown Belt from Tiger Schullman's Karate School in New York City where she also trained in the ways of Judo, Jujitsu and Aikido. Tania has been a student of dance for 15 years, and artist and student of performance arts for nearly 20 years, as well as figure skating and gymnastics.

Tania has had the privilege of marrying the love of her life and having two amazing kids. In honour of her son Cade, Tania is an advocate for Autism and helps fundraise in order to ensure children receive costly therapy they so need. It is with the support of her loving family and recognizing God's gifts that Tania is able to nurture her positive outlook on life.

Tania is CPR and Can-Fit-Pro certified FIS (Group Fitness Instructor).

Amanda Blau, Assistant Instructor
Amanda has always had a passion for fitness. She has been dancing in Tap, Jazz, Ballet, Hip Hop and Acrobatics competitively and recreationally since she was 5 years of age. In recent years she has decided to pursue a career in the fitness industry and has been studying to learn more about health and wellness as a lifestyle. She is a CanFit Pro certified Fitness Instructor Specialist as well as CPR certified and is currently working on getting her Personal Training Specialist certificate.

Amanda hopes to one day have a well rounded fitness background so she can incorporate different styles and disciplines into her classes and program designs for her clients. She loves helping people achieve their goals and making working out fun for everybody.

Pam Greenspoon, Corporate Development & Sales
With over 15 years experience in sales, marketing & business development, Pam is very excited to be a part of the team at Judy's Group Fitness Inc. She's teaming with ideas for team building events, workshops or parties...Pam will organize it from start to finish...

In spite of her hectic schedule Pam continues to be a devoted follower of Judy's for more than 6 years, during which she has given birth to her sons Aidan and Asher.