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Judy's Cardio Kickboxing
"A motivational, martial arts inspired dance-a-thon" The
Globe and Mail xxx Stresssssed?…Kick it away, get into shape & have tons of fun doing it!...A complete body & soul
“work-in", Cardio Kick Boxing for Stress Management, is a
fantastic, safe & effective way to release & deal with the stressors
of everyday life…the music’s great, you’ll kick & punch your own B.O.B (Body Opponent Blocker), you’ll
sweat, you’ll laugh, you’ll holler, you’ll sing, you’ll dance n’ just let it all hang out! xxxx
*All levels welcome. XXXXXXXXXXXXXXrXXXXXX
Intro & Refresher - Judy's Cardio Kickboxing New to us or been with us for a while and want to kick it up a notch?...nothing like perfecting your cardio kick boxing basics to increase the effectiveness
of your movement and heighten the benefits of your workout…this class is ideal for new & seasoned kickers...and
you may be thinking "I've been kicking for a while or do I really need to do this before my first class?"...it
is highly recommended that you do...whether you've been with us for 1 year or 1 day, we want your time in class to
be an amazing experience for you and your safety is our priority...the Intro session lays the foundation for good
techniqe...ok...we'll now get off our "soap box!!" xxx *All
levels welcome. xxx
Judy's Small Group Pilates
Geeeez!…my neck’s
killing me, my back’s killing me…maybe it’s not life that’s a pain in the neck…maybe it’s
me!”…Rebalance & ground your body’s many connections & pathways. Based on the fundamental principles
of Pilates, "Abs n’ Back" focuses
on strengthening the muscles that keep your “tummy in, chest up, shoulders down & head high”.
xxx
*All levels welcome.
***Small
Group Kickboxing also available***
Please email debbie@judysgroupfitness.ca to book ahead Judy's Technique Tuneup
Improve your Cardio Kick Boxing & Pilates technique...come in for practice and work with
one of our instructors...come as many times as you'd like...it's FREE!!!...members only please. Judy's Power Strike Kick Boxing
YOU are your best leader...find it...go beyond your own expectations...find your spirit,
tap into it, and move it into action effortlessly and with intent...enough said...come experience for yourself...please
note participants will be asked to call drills...no stress though...it's tons of fun and oh so empowering!
*All
levels welcome.
Judy's
Cardio Kick Boxing & Conditioning
Fun
with B.O.B & small equipment...this class is a dynamic hour of cardio kickboxing power intervals, core stabilization intervals
and athletic drills, toning, conditioning & strengthening major muscle groups...box, lunge, squat and crunch yourself
to a stronger you...a great way to work on technique and proper form too...think of it as shoring up your foundation!
*All
levels welcome.
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