Classes

JGF Cardio Kick Boxing - Signature Class

"A motivational, martial arts inspired dance-a-thon"...The Globe and Mail

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Stresssssed?…Kick it away, get into shape & have tons of fun doing it!...A complete body & soul “work-in", B.O.B. FIT^TM Cardio Kick Boxing for Stress Management, is a fantastic, safe & effective way to release & deal with the stressors of everyday life…the music’s great, you’ll kick & punch your own B.O.B (Body Opponent Blocker), you’ll sweat, you’ll laugh, you’ll holler, you’ll sing, you’ll dance n’ just let it all hang out!

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*All levels welcome.

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JGF Power Drills
YOU are your best leader...go beyond your own expectations...find it...your energy spirit...tap into it...move it into action effortlessly, with intent...enough said...come experience for yourself...it's tons of fun and oh so empowering!

*All levels classes on Tuesdays & Thurdays...Advanced level class on Saturdays (we want you to enjoy yourself...previous experience in JGF Cardio Kickboxing classes highly recommended for Saturdays)

JGF PILATES CORE
Geeeez!…my neck’s killing me, my back’s killing me…maybe it’s not life that’s a pain…maybe it’s me!”…Rebalance & ground your body’s many connections & pathways. Based on the fundamental principles of Pilates, this class focuses on strengthening the muscles that keep your “tummy in, chest up, shoulders down & head high”...small equipment is used during class.
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MAT required *All levels welcome

JGF Cardio Kick Boxing Core Express
A power packed combo class of JGF's Cardio Kickboxing & Core Challenge...get ready to be energized for the entire day!

*All levels welcome

Geeeez!…my neck’s killing me, my back’s killing me…maybe it’s not life that’s a pain in the neck…maybe it’s me!”…Rebalance & ground your body’s many connections & pathways. Based on the fundamental principles of Pilates, "Abs n’ Back" focuses on strengthening the muscles that keep your “tummy in, chest up, shoulders down & head high”.
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*All levels welcome.

***Small Group Kickboxing also available***

Judy's Technique Tuneup
Improve your Cardio Kick Boxing & Pilates technique...come in for practice and work with one of our instructors...come as many times as you'd like...it's FREE!!!...members only please.

Judy's Cardio Kick Boxing & Conditioning
Fun with B.O.B & small equipment...this class is a dynamic hour of cardio kickboxing power intervals, core stabilization intervals and athletic drills, toning, conditioning & strengthening major muscle groups...box, lunge, squat and crunch yourself to a stronger you...a great way to work on technique and proper form too...think of it as shoring up your foundation!
*All levels welcome.

JGF Technique Tune Up & Essentials

New to us or been with us for a while and want to kick it up a notch?...nothing like perfecting your cardio kick boxing basics to increase the effectiveness of your movement and heighten the benefits of your workout…this class is ideal for new & seasoned kickers...and you may be thinking "I've been kicking for a while or do I really need to do this?"...YES!...it is highly recommended that you do...whether you've been with us for 1 year or 1 day, we want your time in class to be an amazing experience for you and your safety is our priority...Technique Tune Up & Essentials lays the foundation for good techniqe...ok...we'll get off our "soap box"!

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*Excellent for NEW & seasoned "kickers"

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JGF Core Challenge
ABS, ABS, ABS!!...and...more ABS!!...and beloved PUSH UPS!!...based on the fundamental principles of Pilates, participants are guided through standing and floor postures and movements focusing on strengthening and controlling the muscles which comprise the core. Small equipment is used including weights, bands etc. MAT REQUIRED

JGF Essentials for Kick Boxing

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*Excellent for NEW & seasoned "kickers"...This class is by pre registration only...maximum 4 students per class...please email info@judysgroupfitness.ca to book...All levels welcome.