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You can now follow us...
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Thought
for the month
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."...Marcel
Proust
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JGF Combo for February
- Amanda's Pick
1 set = 20 squats/20 pushups (knees or full plank)/20 full situps...3 sets 3 times per
week...have fun and let us know how you do!
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Pilates
Stretch & Strength JGF Style
Based on the fundamental principles of Pilates,
Judy will guide you through fluid movements focusing on strengthening the muscles that keep your “tummy in, chest up,
shoulders down & head high”.
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Tuesday mornings in February...10:40a - 11:30a
Drop in classes
Please bring your own mat
Pre registration not required
Considered as part of regular class package
Don't have a package and want to come?...$25 per class including HST OR 4 class pass $80 including HST (non refundable
nor transferable to other classes or persons, make-up classes unavailable)
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ANYTHING
GOES Kick Boxing
Mondays & Wednesdays in February...1:15p - 2:15p
Drop in classes...pre registration not required...part of regular class package
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A Love Affair With Judy's Group Fitness & Spynga and...We're Hooked!
We
love packing a powerful punch!...a heart pumping ride and the dynamic, blissful flow
of yoga...unleash your inner warrior...unite mind, body,
and soul between the two Sages
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Enjoy
a 14 class pack...7 classes at JGF & 7 classes at Spynga...$226
including HST
Available for purchase February 1 - 14th, 2011 THIS
IS HELD OVER UNTIL MARCH 31st, 2011!!!
May me purchased at either JGF or SPYNGA Studios Valid for 3 months from the
date of purchase
Non-transferable, non-refundable, nor "freezable"
New kickers - for your health,
gloves supplied for first class, available for purchase thereafter
May not be combined with any
other offer
